MAKE EVERY STROKE CONSCIOUS. MAKE EVERY STROKE COUNT.

Coaching, programmes, and tools for adult open-water freestyle swimmers who want to train with real purpose.

Technique
Accountability
Motivation
Plan of Action

Most adult swimmers work hard at their swimming fitness, but often get stuck anyway. They plateau in fitness, the shoulders start to niggle and they just can't seem to get past the breathlessness. Open water event goals, the Ironman, Midmar or Robben Island Crossing like a they signed up for, brings doubt. They don't know how to help themselves. Swimfast exists to support you. From stroke mechanics you cannot see, structure you do not have, and the mental load of carrying all of it alone. Swimfast exists to support you in your swimming journey.

How Swimfast supports you

Whether you want someone to look at your stroke, a coach to build a programme around your event, or a set of tools you can follow on your own — there is a Swimfast product built for exactly where you are right now.

For years, the Midmar Mile was my open water swimming limit. But Coach Sue ignited a fire - a Robben Island swim! Her knowledge of technique and personalized training plan (pool & open water) transformed me. From 1-2km to conquering 4-6km swims, Sue pushed me while celebrating every victory, big or small. She's more than a coach, she's a mentor, guiding me on wetsuit choice, nutrition, and rest and recovery.

With Sue's support, I know I'll conquer Robben Island. If you are looking for a coach who'll expand your swim horizons, choose Sue - she'll get you there, willingly!

Gloria Britain

2 x Robben Island Crossing Swimmer

MAKE EVERY STROKE CONSCIOUS. MAKE EVERY STROKE COUNT.

Coaching, programmes, and tools for adult open-water freestyle swimmers who want to train with real purpose.

Technique Accountability Motivation Plan of Action

How Swimfast supports you

Technique
Accountability
Motivation
Plan of Action