ABOUT SWIMFAST
Helping you swim faster and reach your goals
Owner and founder of Swimfast.co, Sue Ochse, has been sharing her passion for swimming for over a decade and has helped hundreds of swimmers swim faster!
Based in Johannesburg, South Africa, Sue has coached a wide range of swimmers - from age group swimmers, triathletes and open water swimming enthusiasts to aspirant English Channel swimmers.
Having completed a number of triathlons, open water swims (including podium finishes) and ocean crossings, Sue understands the dedication and time it takes to reach swim goals.
Swimfast has evolved out of Sue’s passion for swimming, years of experience as an open water swimmer and a strong desire to help others.
Sue can help you make the training time spent in the water, highly efficient and effective. She can help you transform your swimming and improve your performance.
11th South African,
4th Female South African to swim the Straits of Gibraltar (19.06.2006/04:27:00)
Straits of Gibraltar - 18 km
Robben Island - 7 km
Sterkfontein Dam - 20 km
Langebaan swim - 19 km
Langebaan Express - 12 km
Midmar 8-Mile - 12 km
SWIMS
WOWSA Freestyle Biomechanics - The Science behind the Strokes - (June 2022)
Internationally Accredited Diploma in Sports Nutrition - Udemy - (June 2022)
Training Essentials and Programme Design for Swimming - Sports Science Institute of South Africa - (Sept 2021)
Introduction to Sport Psychology - Udemy - (2021)
Sport Psychology for Athletes - Udemy - (2021)
Total Immersion - Udemy - (2021
Trauma Counsellor SAPS Sandton (2013)
Life Line Counsellor (2008)
Results Coaching (2007)